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Expression โ€“ The Key To Mental Wellbeing

Expression โ€“ The Key To Mental Wellbeing

Bite too much, or too little = Fixation.
Digest it and spit it out as art= Sublimation.
It takes COURAGE to express yourself. Even creating these videos and putting them out there takes courage – I’ll admit.

But what if our psyche requires this COMMITMENT from us to support our healing and growth?

If we can’t even harness the courage to express, if we canโ€™t even commit to such a simple, albeit, brave act, then how do we expect to prime our brain to have the courage and commitement to heal and transcend it’s limitations? These are the questions I muse about in today’s vlog. Know someone who would enjoy it? Share it. Spread the love and healing.

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