Expression – The Key To Mental Wellbeing

Expression – The Key To Mental Wellbeing

Bite too much, or too little = Fixation.
Digest it and spit it out as art= Sublimation.
It takes COURAGE to express yourself. Even creating these videos and putting them out there takes courage – I’ll admit.

But what if our psyche requires this COMMITMENT from us to support our healing and growth?

If we can’t even harness the courage to express, if we can’t even commit to such a simple, albeit, brave act, then how do we expect to prime our brain to have the courage and commitement to heal and transcend it’s limitations? These are the questions I muse about in today’s vlog. Know someone who would enjoy it? Share it. Spread the love and healing.

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