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Category#BeWell |
Are You Living A Linear Life In An Exponentially Changing World?
Are You Living A Linear Life In An Exponentially Changing World?
Are You Living A Linear Life In An Exponentially Changing World?
Could it be that the reason why we are collectively burning out is not the result of physical, mental and spiritual exhaustion, but the result of us living a linear life in an exponentially changing world? What if our disengagement at work is not a byproduct of overwork, but a symptom of the tug of war between our fear of missing out and our ingrained need...
Expression – The Key To Mental Wellbeing
Expression – The Key To Mental Wellbeing
Expression – The Key To Mental Wellbeing
Bite too much, or too little = Fixation. Digest it and spit it out as art= Sublimation. It takes COURAGE to express yourself. Even creating these videos and putting them out there takes courage - I'll admit. But what if our psyche requires this COMMITMENT from us to support our healing and growth? If we can't even harness the courage to express, if we can’t even...
Something Old, Something Borrowed, Something Blue
Something Old, Something Borrowed, Something Blue
Something Old, Something Borrowed, Something Blue
Here’s an effective Countdown to New Year Releasing Ritual that I created for myself and am sharing with you. Our ancestors performed rituals to ask the gods to keep them safe and well. In preparation for the New Year they would sit around a tribal fire and for 3 days in a row, shed layers of what no longer served them! Marrying that ritual to a...
Should I Stay or Should I Go?
Should I Stay or Should I Go?
Should I Stay or Should I Go?
“Being number one is something you have to earn every day,” eight times World Champion and winner of 80 pro titles in squash, Nicol David told me when I interviewed her. Nicol loves her job. For her, it’s all about “passion for the game.” In a perfect world, work should make us all feel this way. It should lend us purpose and a sense of meaning,...
Burnout to Breakthrough: Reflections on a Milestone
Burnout to Breakthrough: Reflections on a Milestone
Burnout to Breakthrough: Reflections on a Milestone
Writing a book is a daunting task, but increasingly more accessible in this day and age. The act of getting published, however, seems to be getting only more difficult. Some estimate it to be only a .2% chance. I feel overjoyed, therefore, to share this exciting news: I signed up with a NY publisher to publish my latest business book with the (working) title: Burnout to Breakthrough....
Being Busy Lowers Your IQ, According to Research
Being Busy Lowers Your IQ, According to Research
Being Busy Lowers Your IQ, According to Research
Did you know that being busy is making you stupid? Yes, that’s right! It’s reducing your IQ by about 14 points. By most common classifications of IQ, 14 points are sufficient to upgrade someone from “average” to “superior” intelligence; or, downgrade someone from “average” to “borderline deficient” intelligence. Now, I realize that if you, like me, have been brought up to attach your sense of identity,...
Interview: The Bitterness of Doing Nothing
Interview: The Bitterness of Doing Nothing
Interview: The Bitterness of Doing Nothing
If there is one advice on productivity and motivation that I would offer anyone, embracing leisure and filling it intelligently would be it. What makes the one who writes this an authority on the subject of indolence you might ask? And, you’d be right to question. I learned that opinions born from a place other than personal experience, are but mere speculations. I am an expert...
How to Turn Your Boss’ Flaws Into Your Own Leadership Superpowers
How to Turn Your Boss’ Flaws Into Your Own Leadership Superpowers
How to Turn Your Boss’ Flaws Into Your Own Leadership Superpowers
We are detectives of genius when it comes to pointing out the flaws in others. But there’s real wisdom in understanding how people that irritate or upset us, hold a mirror for the qualities within ourselves that it would benefit us to strengthen. Almost certainly, you’ve got a bone to pick with your boss. The reason why your boss gets under your skin is that he...
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